Pilates is an exercise system that benefits people at every level of fitness and at every stage of life regardless of gender or age.
Pilates is very focused and precise, it can help you build true core strength, improve posture and achieve better overall movement
My dedicated one on one, or one to two classes provide a focused, personalised approach, enabling you to get the most out of your sessions
"Do something today that your future self will thank you for"
ABOUT THE STUDIO
The BASE Pilates community became a family to numerous clients over the past 10 years and a large number of those clients were with us for most of those years. Having now re-located to Marlow, Buckinghamshire , I have opened a new studio, providing focused instruction, giving personal attention and ensuring that movements are being done correctly and effectively.
I use a combination of equipment, reformer, cadillac and wunda chair, as well as mat work to ensure a well balanced work out. I have experience working with many different types of clients such as:
Athletes and sportsmen/women
Clients suffering injury, muscular or nerve pain
People needing to improve core stability and strength
At BASE Pilates I do my best to create a welcoming and comfortable environment where my clients can not only get excellent Pilates coaching but also find a place to connect, share and unwind from the stresses of your day
CLASSES AND PRICING
"Incredible Instructor! You feel immediately welcome. The training is suited to your needs. You will walk away from each session feeling invigorated".